Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:53.2
Time
2:16.4
Pace
304
Calories
137
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,008 |
| Overall Time | 34:23.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 115 |
January 01, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,250 | 2:16.4 | 138 | 773 | 24 | 137 |
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 21 | 131 |
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 24 | 132 |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 25 | 137 |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 27 | 137 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 29 | 142 |
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 24 | 143 |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 24 | 142 |
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.