Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:40.9
Time
2:16.0
Pace
290
Calories
134
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:40.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 117 |
December 20, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 25 | 134 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | 118 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 128 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 131 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | 134 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 137 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 137 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 139 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | 141 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | 141 |
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.