Mike Pumroy 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 128 |
November 28, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 25 | 128 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 22 | 109 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 26 | 124 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 26 | 129 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 26 | 133 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 26 | 146 |
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Workout Graph
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