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Mike Pumroy 10x500m/1:00r row

5,000

Meters

24:16.7

Time

2:25.6

Pace

275

Calories

120

Heart Rate

Rest Distance1,092
Rest Time10:00.0
Overall Distance6,092
Overall Time34:16.7
Average Watts113
Calories Per Hour689
Stroke Rate24
Stroke Count606
Drag Factor121

September 04, 2023 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:16.7 5,000 2:25.6 113 689 24 120
2:31.5 500 2:31.5 101 646 22 107
2:37.3 500 2:37.3 90 609 24 106
2:25.4 500 2:25.4 114 691 24 116
2:21.2 500 2:21.2 124 727 26 121
2:18.5 500 2:18.5 132 753 27 125
2:23.2 500 2:23.2 119 710 23 123
2:28.3 500 2:28.3 107 669 24 122
2:21.7 500 2:21.7 123 723 25 126
2:23.2 500 2:23.2 119 710 27 127
2:26.4 500 2:26.4 112 683 27 127
r1,092

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