15x500m/1:00r row on April 21, 2022

Mike Pumroy 15x500m/1:00r row

7,500

Meters

39:02.3

Time

2:36.1

Pace

397

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:02.3	7,500	2:36.1	92	616	24	120
3:03.2	500	3:03.2	57	495	21	90
2:36.2	500	2:36.2	92	616	23	115
2:35.3	500	2:35.3	93	621	24	114
2:30.6	500	2:30.6	102	652	26	121
2:31.2	500	2:31.2	101	648	27	119
2:42.7	500	2:42.7	81	579	23	111
2:31.5	500	2:31.5	101	646	22	127
2:34.5	500	2:34.5	95	626	25	117
2:29.4	500	2:29.4	105	661	26	126
2:31.4	500	2:31.4	101	647	27	125
2:36.2	500	2:36.2	92	616	20	127
2:31.9	500	2:31.9	100	643	22	121
2:30.8	500	2:30.8	102	651	25	139
2:44.0	500	2:44.0	79	573	26	113
2:33.3	500	2:33.3	97	634	27	128
	r1,565

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