10x500m/1:00r row on April 10, 2022

Mike Pumroy 10x500m/1:00r row

5,000

Meters

25:46.6

Time

2:34.6

Pace

265

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:46.6	5,000	2:34.6	95	625	24	129
2:57.4	500	2:57.4	63	515	22	99
2:35.3	500	2:35.3	93	621	22	121
2:28.7	500	2:28.7	106	666	24	125
2:30.7	500	2:30.7	102	651	26	124
2:25.2	500	2:25.2	114	693	27	139
2:37.9	500	2:37.9	89	605	21	120
2:28.1	500	2:28.1	108	670	22	150
2:42.9	500	2:42.9	81	578	25	116
2:31.2	500	2:31.2	101	648	26	152
2:29.2	500	2:29.2	105	662	27	145
	r1,147

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.