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Mike Pumroy 10x500m/1:00r row

5,000

Meters

23:56.8

Time

2:23.6

Pace

280

Calories

140

Heart Rate

Rest Distance1,123
Rest Time10:00.0
Overall Distance6,123
Overall Time33:56.8
Average Watts118
Calories Per Hour706
Stroke Rate24
Stroke Count660
Drag Factor109

March 30, 2022 14:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.8 5,000 2:23.6 118 706 24 140
2:41.3 500 2:41.3 83 587 20 119
2:23.9 500 2:23.9 117 704 23 130
2:21.2 500 2:21.2 124 727 25 150
2:19.1 500 2:19.1 130 747 26 155
2:15.8 500 2:15.8 140 780 27 146
2:24.6 500 2:24.6 116 698 22 143
2:17.3 500 2:17.3 135 765 23 140
2:20.0 500 2:20.0 128 738 24 141
2:24.9 500 2:24.9 115 695 27 145
2:28.9 500 2:28.9 106 664 24 135
r1,123

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