Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:55.5
Time
2:11.5
Pace
305
Calories
133
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 31:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
November 19, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 25 | 133 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 117 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 124 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 128 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | 131 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 138 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 137 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 140 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 140 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 146 |
| r678 |
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Workout Graph
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