Mike Pumroy 20:00 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
209
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
November 17, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 19 | 120 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 113 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 120 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 123 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 19 | 124 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.