Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:16.5
Time
2:13.6
Pace
301
Calories
139
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 32:16.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 12, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 24 | 139 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | 131 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | 140 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 140 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 142 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 144 |
| r607 |
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Workout Graph
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