Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.7
Time
2:13.5
Pace
301
Calories
130
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 32:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
November 07, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 24 | 130 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 121 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 129 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 131 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 28 | 133 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 137 |
| r754 |
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Workout Graph
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