Mike Pumroy 6x500m/1:00r row
3,000
Meters
13:18.9
Time
2:13.1
Pace
181
Calories
130
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 19:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 27, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 25 | 130 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | 126 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 129 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 131 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 131 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 134 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | 134 |
| r390 |
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Workout Graph
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