Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:33.0
Time
2:09.3
Pace
311
Calories
134
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 31:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
October 24, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 25 | 134 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | 122 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 123 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 125 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | 131 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 136 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 138 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 137 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 142 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 143 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 148 |
| r735 |
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Workout Graph
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