Mike Pumroy 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
302
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 109 |
October 22, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 25 | 140 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 128 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 | 136 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 28 | 142 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 26 | 143 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 25 | 151 |
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Workout Graph
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