Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:12.1
Time
2:13.2
Pace
302
Calories
135
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 32:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 107 |
October 20, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 24 | 135 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | 125 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 132 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 142 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 142 |
| r657 |
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Workout Graph
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