Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:46.1
Time
2:10.6
Pace
308
Calories
131
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 31:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 107 |
October 17, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 25 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 115 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 120 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 122 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 130 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 135 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 135 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 137 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 139 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 140 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 141 |
| r718 |
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Workout Graph
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