Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:17.4
Time
2:13.7
Pace
301
Calories
135
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 32:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 109 |
October 15, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 25 | 135 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 127 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 132 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | 135 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 140 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 144 |
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.