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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:43.2

Time

2:10.3

Pace

308

Calories

131

Heart Rate

Rest Distance710
Rest Time10:00.0
Overall Distance5,710
Overall Time31:43.2
Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count549
Drag Factor110

October 13, 2025 11:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.2 5,000 2:10.3 158 844 25 131
2:10.6 500 2:10.6 157 840 22 113
2:10.8 500 2:10.8 156 838 23 120
2:09.5 500 2:09.5 161 854 25 128
2:09.3 500 2:09.3 162 857 27 131
2:09.8 500 2:09.8 160 850 30 135
2:10.6 500 2:10.6 157 840 23 133
2:10.4 500 2:10.4 158 843 24 134
2:11.7 500 2:11.7 153 827 26 140
2:10.5 500 2:10.5 157 841 27 141
2:09.8 500 2:09.8 160 850 25 141
r710

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Workout Graph

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