Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:10.3
Time
2:13.0
Pace
302
Calories
139
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 32:10.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 111 |
October 08, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 24 | 139 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 140 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 132 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | 138 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | 141 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 144 |
| r628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.