Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:48.5
Time
2:10.8
Pace
307
Calories
130
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 31:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
October 06, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 25 | 130 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 108 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 118 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 124 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 130 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 132 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 135 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 134 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 138 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | 139 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 143 |
| r787 |
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Workout Graph
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