Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:19.0
Time
2:13.9
Pace
301
Calories
136
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 32:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 109 |
October 01, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 24 | 136 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 114 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 137 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 141 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 144 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | 145 |
| r693 |
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Workout Graph
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