Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:02.2
Time
2:12.2
Pace
304
Calories
129
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 32:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 109 |
September 17, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 821 | 24 | 129 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 115 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 126 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 132 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 136 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | 139 |
| r656 |
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Workout Graph
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