Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:12.5
Time
2:13.2
Pace
302
Calories
135
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 32:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 109 |
September 12, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 24 | 135 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 139 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 129 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 132 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 138 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 140 |
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.