Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:07.1
Time
2:12.7
Pace
304
Calories
135
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 32:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 110 |
September 10, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 24 | 135 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | 116 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 131 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 134 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 138 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 137 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 136 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 139 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | 141 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 144 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 142 |
| r568 |
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Workout Graph
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