Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:21.7
Time
2:14.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 32:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 05, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 24 | 132 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 124 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 128 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 135 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 | 138 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 139 |
| r711 |
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Workout Graph
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