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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:18.2

Time

2:13.8

Pace

301

Calories

125

Heart Rate

Rest Distance748
Rest Time10:00.0
Overall Distance5,748
Overall Time32:18.2
Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count553
Drag Factor109

September 03, 2025 21:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.2 5,000 2:13.8 146 802 24 125
2:13.8 500 2:13.8 146 802 22 107
2:14.1 500 2:14.1 145 799 23 118
2:14.1 500 2:14.1 145 799 25 121
2:13.9 500 2:13.9 146 801 26 125
2:13.8 500 2:13.8 146 802 28 127
2:13.2 500 2:13.2 148 809 23 127
2:13.6 500 2:13.6 147 805 24 130
2:12.9 500 2:12.9 149 813 25 133
2:14.3 500 2:14.3 144 797 27 132
2:14.6 500 2:14.6 144 793 25 130
r748

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