Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:04.3
Time
2:12.4
Pace
304
Calories
140
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 32:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 110 |
September 01, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 24 | 140 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 161 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 129 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | 134 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 140 |
| r642 |
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Workout Graph
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