Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:19.7
Time
2:13.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 32:19.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
August 25, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 24 | 128 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 120 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 126 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | 128 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 131 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 136 |
| r795 |
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Workout Graph
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