Mike Pumroy 7x750m/1:30r row
5,250
Meters
22:56.3
Time
2:11.0
Pace
315
Calories
131
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,958 |
| Overall Time | 33:26.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 109 |
August 18, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,250 | 2:11.0 | 155 | 834 | 25 | 131 |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 22 | 116 |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 23 | 123 |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 25 | 129 |
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 27 | 134 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 29 | 140 |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 25 | 138 |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 26 | 137 |
| r708 |
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Workout Graph
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