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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:42.2

Time

2:10.2

Pace

300

Calories

130

Heart Rate

Rest Distance742
Rest Time10:00.0
Overall Distance5,742
Overall Time31:42.2
Average Watts159
Calories Per Hour845
Stroke Rate24
Stroke Count535
Drag Factor109

August 11, 2025 13:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.2 5,000 2:10.2 159 845 24 130
2:14.5 500 2:14.5 144 795 22 120
2:13.1 500 2:13.1 148 810 23 120
2:11.2 500 2:11.2 155 833 25 121
2:09.7 500 2:09.7 160 852 26 130
2:08.0 500 2:08.0 167 874 29 135
2:09.8 500 2:09.8 160 850 22 132
2:09.8 500 2:09.8 160 850 24 135
2:08.7 500 2:08.7 164 865 25 137
2:09.2 500 2:09.2 162 858 27 141
2:08.2 500 2:08.2 166 871 24 138
r742

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