Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 32:09.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 08, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 24 | 137 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 127 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 143 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 143 |
| r605 |
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Workout Graph
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