Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:19.9
Time
2:13.3
Pace
311
Calories
134
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,982 |
| Overall Time | 33:49.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 108 |
August 06, 2025 14:51:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,250 | 2:13.3 | 148 | 808 | 25 | 134 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 22 | 125 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 24 | 127 |
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 25 | 133 |
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 27 | 135 |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 28 | 141 |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 25 | 141 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 25 | 140 |
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.