Mike Pumroy 5x500m/1:00r row
2,500
Meters
10:49.2
Time
2:09.8
Pace
151
Calories
126
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 15:49.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 111 |
August 01, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,500 | 2:09.8 | 160 | 850 | 25 | 126 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 110 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 122 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 129 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 131 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 138 |
| r453 |
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Workout Graph
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