Mike Pumroy 5x1000m/2:00r row
5,000
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
142
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 31:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 109 |
July 28, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 24 | 142 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 134 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 140 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 144 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | 147 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 147 |
| r645 |
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Workout Graph
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