Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:40.4
Time
2:10.0
Pace
301
Calories
133
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 31:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 109 |
July 21, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 25 | 133 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 111 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 125 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 127 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 132 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 135 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 139 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 138 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 143 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 142 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 145 |
| r743 |
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Workout Graph
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