Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:25.6
Time
2:13.8
Pace
309
Calories
134
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,012 |
| Overall Time | 33:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 108 |
July 14, 2025 13:12:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,250 | 2:13.8 | 146 | 802 | 24 | 134 |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 22 | 116 |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 24 | 129 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 25 | 135 |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 27 | 137 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 28 | 143 |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 24 | 141 |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 25 | 142 |
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.