Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
128
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 31:54.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 11, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 25 | 128 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 117 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 120 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 123 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 125 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 133 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 130 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 134 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 134 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | 136 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 135 |
| r810 |
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Workout Graph
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