Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:13.9
Time
2:13.3
Pace
296
Calories
135
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 32:13.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 109 |
July 09, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 24 | 135 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 127 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 132 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 137 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 | 138 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 143 |
| r717 |
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Workout Graph
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