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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:11.6

Time

2:13.1

Pace

295

Calories

125

Heart Rate

Rest Distance1,032
Rest Time10:00.0
Overall Distance6,032
Overall Time32:11.6
Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count551
Drag Factor109

July 02, 2025 16:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.6 5,000 2:13.1 148 810 24 125
2:12.9 500 2:12.9 149 813 22 111
2:12.8 500 2:12.8 149 814 23 115
2:12.3 500 2:12.3 151 820 25 124
2:13.1 500 2:13.1 148 810 27 124
2:12.6 500 2:12.6 150 816 28 128
2:11.7 500 2:11.7 153 827 23 129
2:14.4 500 2:14.4 144 796 23 128
2:13.3 500 2:13.3 148 808 25 131
2:14.1 500 2:14.1 145 799 27 131
2:14.4 500 2:14.4 144 796 25 132
r1,032

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Workout Graph

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