Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
128
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 32:12.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 109 |
June 30, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 24 | 128 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 118 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 124 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | 131 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 134 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | 135 |
| r822 |
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Workout Graph
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