Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:14.5
Time
2:12.8
Pace
312
Calories
132
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,123 |
| Overall Time | 33:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 109 |
June 27, 2025 13:12:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,250 | 2:12.8 | 149 | 814 | 25 | 132 |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 22 | 119 |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 24 | 127 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 25 | 131 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 27 | 136 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 28 | 139 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 25 | 140 |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | 139 |
| r873 |
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Workout Graph
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