Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:12.6
Time
2:07.2
Pace
308
Calories
140
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 31:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 110 |
June 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 25 | 140 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 123 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 127 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 134 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 140 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 146 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 144 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 145 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 146 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 150 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 152 |
| r884 |
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Workout Graph
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