Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:13.6
Time
2:12.7
Pace
312
Calories
134
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,098 |
| Overall Time | 33:43.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 110 |
June 14, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,250 | 2:12.7 | 150 | 815 | 24 | 134 |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 21 | 107 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 23 | 132 |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 25 | 135 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 26 | 138 |
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 28 | 143 |
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 24 | 144 |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 25 | 144 |
| r848 |
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Workout Graph
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