Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:53.9
Time
2:11.3
Pace
297
Calories
129
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 31:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 110 |
June 13, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 24 | 129 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 116 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 119 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 121 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 126 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 129 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 128 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 136 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 136 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 140 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 139 |
| r825 |
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Workout Graph
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