Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
144
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 32:25.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 110 |
June 11, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 24 | 144 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 147 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 139 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 143 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 145 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 146 |
| r741 |
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Workout Graph
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