Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
131
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 32:21.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 110 |
May 23, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 24 | 131 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 125 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | 128 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 133 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | 133 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 138 |
| r732 |
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Workout Graph
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