Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:56.3
Time
2:11.6
Pace
299
Calories
134
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 31:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
May 21, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 24 | 134 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 124 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 127 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 129 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 138 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 139 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 136 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 137 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 137 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 141 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 140 |
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.