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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:48.2

Time

2:10.8

Pace

300

Calories

136

Heart Rate

Rest Distance898
Rest Time10:00.0
Overall Distance5,898
Overall Time31:48.2
Average Watts156
Calories Per Hour838
Stroke Rate25
Stroke Count547
Drag Factor110

May 12, 2025 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.2 5,000 2:10.8 156 838 25 136
2:09.3 500 2:09.3 162 857 21 125
2:09.8 500 2:09.8 160 850 23 130
2:11.8 500 2:11.8 153 826 25 130
2:11.2 500 2:11.2 155 833 27 136
2:10.0 500 2:10.0 159 848 30 139
2:10.4 500 2:10.4 158 843 23 140
2:11.2 500 2:11.2 155 833 24 139
2:12.3 500 2:12.3 151 820 26 141
2:11.9 500 2:11.9 153 824 28 142
2:10.4 500 2:10.4 158 843 25 144
r898

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Workout Graph

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