Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
132
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 32:16.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 111 |
May 10, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 24 | 132 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 121 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | 128 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 134 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 137 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | 140 |
| r711 |
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Workout Graph
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