Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
129
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 111 |
May 07, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 24 | 129 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 120 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 124 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 129 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 132 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 129 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 131 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 135 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 139 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 139 |
| r774 |
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Workout Graph
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